Hi I’m Michael I am a Certified Personal Trainer and Yoga Instructor with extensive knowledge in the fields of meditation, breath, nutrition, functional alignment, movement, cold immersion therapy and contending with chronic pain, autoimmune disorders and mental health as well as fitness over fifty. In order to improve and optimize my health, I've researched and practiced just about every physical and spiritual therapy I could find. As such I have experience with a multitude of strategies to maximize the potential of body and mind. Sessions starting at $40/hr. Whether you’re looking for: Weight training Yoga Meditation Weightloss Nutrition Or An holistic autoimmune disease recovery program.