Can you handle one the best and challenging exercise variations? Intensify your upper body workout using Everlast's Chin and Sit Up Bar.Holding up to 250 pounds (113 kgs.), this chin and sit up bar tests your ability to lift and lower your own body weight. Practicing and executing your chin-ups, pull-ups, sit-ups and tricep dips will help target the arms, shoulders, chest, back and abs. Keep your palms cushioned and protect your grip with the soft, foam-covered bar for extra comfort. Its telescoping end can be adjusted to doorways up to 36 inches (91 cm). Choose your level of intensity with either the hi-level chin-up position or low-level sit-up position with the included 2 sets of brackets for easy movement.You can't go wrong with this muscle-burning method to strengthen the upper body. Take your at-home workout to the next level. PLEASE NOTE: BRAND NEW NEVER USED; BOX OPEN TO SHOW CHIN UP BAR.